358 Episodes

  1. Science of Mindsets for Health & Performance | Dr. Alia Crum

    Published: 1/24/2022

  2. The Science of Setting & Achieving Goals | Episode 55

    Published: 1/17/2022

  3. Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

    Published: 1/10/2022

  4. LIFESPAN: The Science Behind Why We Age | Lifespan with Dr. David Sinclair | Episode 1

    Published: 1/5/2022

  5. The Science of Making & Breaking Habits

    Published: 1/3/2022

  6. The Biology of Slowing & Reversing Aging | Dr. David Sinclair

    Published: 12/27/2021

  7. Science of Social Bonding in Family, Friendship & Romantic Love

    Published: 12/20/2021

  8. Understanding Your Brain's Logic & Function | Dr. David Berson

    Published: 12/13/2021

  9. Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

    Published: 12/6/2021

  10. How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss

    Published: 11/29/2021

  11. The Science of Gratitude & How to Build a Gratitude Practice

    Published: 11/22/2021

  12. Time Perception & Entrainment by Dopamine, Serotonin & Hormones

    Published: 11/15/2021

  13. How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

    Published: 11/8/2021

  14. Using Your Nervous System to Enhance Your Immune System

    Published: 11/1/2021

  15. Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar

    Published: 10/25/2021

  16. Nutrients for Brain Health & Performance

    Published: 10/18/2021

  17. Effects of Fasting & Time Restricted Eating on Fat Loss & Health

    Published: 10/11/2021

  18. Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller

    Published: 10/4/2021

  19. Controlling Your Dopamine For Motivation, Focus & Satisfaction

    Published: 9/27/2021

  20. Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

    Published: 9/20/2021

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.