358 Episodes

  1. Improve Flexibility with Research-Supported Stretching Protocols

    Published: 6/13/2022

  2. Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

    Published: 6/6/2022

  3. The Science & Process of Healing from Grief

    Published: 5/30/2022

  4. Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki

    Published: 5/23/2022

  5. Understand & Improve Memory Using Science-Based Tools

    Published: 5/16/2022

  6. Understanding & Controlling Aggression

    Published: 5/9/2022

  7. Micronutrients for Health & Longevity | Dr. Rhonda Patrick

    Published: 5/2/2022

  8. The Science & Health Benefits of Deliberate Heat Exposure

    Published: 4/25/2022

  9. Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

    Published: 4/18/2022

  10. How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

    Published: 4/11/2022

  11. Using Deliberate Cold Exposure for Health and Performance

    Published: 4/4/2022

  12. How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

    Published: 3/28/2022

  13. Controlling Sugar Cravings & Metabolism with Science-Based Tools

    Published: 3/21/2022

  14. Using Salt to Optimize Mental & Physical Performance

    Published: 3/14/2022

  15. How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

    Published: 3/7/2022

  16. How to Enhance Your Gut Microbiome for Brain & Overall Health

    Published: 2/28/2022

  17. Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

    Published: 2/21/2022

  18. The Science of Love, Desire and Attachment

    Published: 2/14/2022

  19. Using Play to Rewire & Improve Your Brain

    Published: 2/7/2022

  20. Optimizing Workspace for Productivity, Focus, & Creativity

    Published: 1/31/2022

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.