Your Diet Sucks

31 Episodes

1. Biohacking or B.S.? The Truth About Ketone Supplements

   Published: 6/25/2025
2. The Female Athlete Nutrition Industrial Complex

   Published: 6/11/2025
3. What the Science Really Says About Diet and Longevity

   Published: 5/28/2025
4. BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?

   Published: 5/26/2025
5. Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know

   Published: 5/14/2025
6. Is Organic Food Better?

   Published: 4/30/2025
7. Bonus: The Science of Sweat and Hydration for Athletes

   Published: 4/23/2025
8. The Science of Semaglutides, Fitness, and Weight Stigma

   Published: 4/16/2025
9. Bonus : Live at Skratch Labs: We Answer Your Questions!

   Published: 4/9/2025
10. Unpacking Ultra-processed Foods

    Published: 4/2/2025
11. Your Nutrition Documentary Sucks.

    Published: 3/19/2025
12. Body Image Bulls*ht, Fitness Culture, and Athletes

    Published: 3/5/2025
13. Your Sports Nutrition Marketing Sucks.

    Published: 2/19/2025
14. Make America Healthy, Actually

    Published: 2/5/2025
15. Are You Addicted to Sugar?

    Published: 1/22/2025
16. New Year’s Resolutions: Why Your Goals Suck and How to Fix Them

    Published: 1/8/2025
17. New Year Listener Question Extravaganza!

    Published: 1/1/2025
18. The Reality of Racing Weight

    Published: 12/24/2024
19. Are Superfoods Super?

    Published: 12/11/2024
20. Biohacking: Breakthrough or Bro Science?

    Published: 11/27/2024