The Suga

A podcast by Tika Sumpter, Thai Randolph

Categories:

100 Episodes

  1. Mantras that Guide Us with Cleo Wade

    Published: 3/22/2021
  2. Family Planning Options with Reverend Stacey

    Published: 3/15/2021
  3. Experiencing Pleasure, Joy and Ease with Ev'Yan Whitney

    Published: 3/8/2021
  4. Reimagining Justice with Brittany K. Barnett

    Published: 3/1/2021
  5. From Threenager to Teenager with Tichina Arnold

    Published: 2/22/2021
  6. Finding Your Front Row With Garcelle Beauvais

    Published: 2/15/2021
  7. Centering Black Women and Our Stories with Alicia D. Williams

    Published: 2/8/2021
  8. Working Through Mommy Guilt with Kyla Pratt

    Published: 2/1/2021
  9. We Do Us On Our Terms with Dani McClain

    Published: 1/25/2021
  10. Go About Your Business with Tabitha Brown

    Published: 1/18/2021
  11. Words of Affirmation from Tika and Thai

    Published: 1/11/2021
  12. Taking Care of Our Mental Wellness with Nina Westbrook

    Published: 10/26/2020
  13. Thriving Not Surviving with Tina Lifford

    Published: 10/19/2020
  14. Guilt Free Living with Kandi Burruss

    Published: 10/12/2020
  15. Defining Black Motherhood with Vanessa Simmons

    Published: 10/5/2020
  16. Turning Fear into Faith with Kendra Bracken-Ferguson

    Published: 9/28/2020
  17. Facing Fertility Concerns with Desireé McCarthy-Keith, M.D.

    Published: 9/21/2020
  18. How to Have The Talk with Your Kids with Dr. Tracie Gilbert

    Published: 9/14/2020
  19. Reclaiming the Orgasm with Shan Boodram

    Published: 9/7/2020
  20. Creating Your Personal Style with June Ambrose

    Published: 8/31/2020

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.