The Suga

A podcast by Tika Sumpter, Thai Randolph

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100 Episodes

  1. Embracing Change with Yolonda Ross

    Published: 7/18/2022
  2. The No Stress Zone with Katrina McGhee

    Published: 7/11/2022
  3. Loving The Skin You're In With Dr. Michelle Henry

    Published: 6/27/2022
  4. Divine Living with Sheryl Lee Ralph

    Published: 6/20/2022
  5. Continuing The Legacy With Eden Bridgeman Sklenar

    Published: 5/16/2022
  6. Getting Real About Reality With Rachel Lindsay

    Published: 5/9/2022
  7. Being Your Own Advocate with René Brooks

    Published: 5/2/2022
  8. Rebellious Living with Angel Gregorio

    Published: 4/25/2022
  9. The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    Published: 4/18/2022
  10. Embracing Motherhood After 50 With Richelle Carey

    Published: 4/11/2022
  11. Taking Charge of Your Destiny with Lenise Williams

    Published: 4/4/2022
  12. Easing Into Motherhood with Kelly McCreary

    Published: 2/7/2022
  13. A Mental Health Check-in with Dr. Chanté DeLoach

    Published: 1/31/2022
  14. The Reality of Working Moms with Christine Michel Carter

    Published: 1/24/2022
  15. Our Favorite Words of Wisdom from The Suga

    Published: 1/17/2022
  16. Preserving Your Peace with Shelah Marie

    Published: 1/10/2022
  17. Legislating a Brighter Future with Rep. Cori Bush

    Published: 1/3/2022
  18. Protecting Our Crowns with Sharie Wilson & Tonya Thompson of DreamGirls Hair

    Published: 12/27/2021
  19. Living By Your Own Rules with Tamron Hall

    Published: 12/20/2021
  20. Living Authentically with Tasha Smith

    Published: 12/13/2021

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Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.