576 Episodes

  1. Repressed emotions cause harm to the body

    Published: 9/21/2014

  2. Practicing Presence in a World of Past Hurts and Future Worries

    Published: 9/14/2014

  3. Ending Suffering and Moving Towards Inner Peace

    Published: 8/24/2014

  4. That "Blink" Moment, and Making the Right Decisions

    Published: 8/17/2014

  5. Optimism, Pessimism and Creating the Life You Want

    Published: 8/10/2014

  6. Clearing the Path to Happiness

    Published: 8/3/2014

  7. How to deal with irrational people

    Published: 7/27/2014

  8. How embracing the masculine and feminine in you leads to a fulfilling life

    Published: 7/21/2014

  9. Building self-esteem and self-worth, while avoiding the ego trap

    Published: 7/20/2014

  10. Avoiding and Eliminating Humiliation and Embarrassment

    Published: 7/13/2014

  11. Letting Go of Attachments Part 2

    Published: 7/6/2014

  12. Letting go of attachments Part 1

    Published: 6/29/2014

  13. The Challenge and Freedom of Forgiveness

    Published: 6/16/2014

  14. Can Your Defense Mechanisms Keep You From Creating the Life You Want?

    Published: 6/8/2014

  15. How to live a more balanced life by accessing your inner strength

    Published: 5/25/2014

  16. Relationship love, acceptance, and the decision to leave or stay

    Published: 5/4/2014

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.