576 Episodes

  1. Do You Forgive? And a Little Bit on Shame

    Published: 9/13/2015

  2. When Panic Attacks - The Anxiety Episode

    Published: 8/30/2015

  3. Part 2 - The Seven Habits of Highly Overextended People

    Published: 8/23/2015

  4. Part 1 - The Seven Habits of Highly Overextended People

    Published: 8/16/2015

  5. The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?

    Published: 8/9/2015

  6. Programming Your Future for Success

    Published: 7/12/2015

  7. What's Missing In My Life?

    Published: 7/5/2015

  8. The Problem with Resisting Your Problems

    Published: 6/28/2015

  9. The 10 Components of a Satisfying, Loving Relationship - Part 2

    Published: 6/26/2015

  10. The 10 Components of a Satisfying, Loving Relationship - Part 1

    Published: 6/25/2015

  11. Stop Justifying Your Poisonous Beliefs - The Curse of Denial

    Published: 6/21/2015

  12. The Deception of Perfectionism

    Published: 6/14/2015

  13. Relationship Boundaries and Strengthening the Bond

    Published: 6/7/2015

  14. How Do You Show Up In Life?

    Published: 5/31/2015

  15. Perceptions and Why You Aren't Always Right

    Published: 5/24/2015

  16. The Everyday Bully and Bully Behavior

    Published: 5/17/2015

  17. The Breakthrough from the Breakdown and a Note on Assumptions

    Published: 5/10/2015

  18. When Those Deeper Negative Emotions Just Won't Go Away

    Published: 4/19/2015

  19. Setting Goals for People who Hate Setting Goals

    Published: 4/12/2015

  20. When Others Aren't Ready for you to Evolve

    Published: 4/5/2015

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.