576 Episodes

  1. Obsessing about people - Can your marriage heal if you grow - Online shaming

    Published: 8/27/2017

  2. See me, Judge me - Is your opinion really that important?- Stop Oversharing - What is No Contact?

    Published: 8/20/2017

  3. Trusting Your Gut - Can You Reconcile with Someone You've Hurt - Making Decisions Easier

    Published: 8/13/2017

  4. Blaming Others for Everything - Does time heal? - The overworking ADD partner - Hanging up on family

    Published: 8/6/2017

  5. Wanting someone who doesn't want you - The price of inauthenticity - When you want someone to get help

    Published: 7/30/2017

  6. Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies

    Published: 7/23/2017

  7. So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old

    Published: 7/16/2017

  8. Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction

    Published: 7/9/2017

  9. Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies

    Published: 7/4/2017

  10. Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People

    Published: 6/25/2017

  11. Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex

    Published: 6/18/2017

  12. All those years wasted with your ex - When hope works against you - Under the stream of negative emotions

    Published: 6/11/2017

  13. Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers

    Published: 6/4/2017

  14. When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship

    Published: 5/28/2017

  15. Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People

    Published: 5/21/2017

  16. Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free

    Published: 5/14/2017

  17. Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse

    Published: 5/7/2017

  18. When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose

    Published: 4/30/2017

  19. Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes

    Published: 4/23/2017

  20. What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems

    Published: 4/16/2017

22 / 29

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.