576 Episodes

  1. Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass

    Published: 5/12/2019

  2. When you can't enjoy life because you're always waiting for the other shoe to drop

    Published: 5/5/2019

  3. Purging negative emotions as soon as they happen

    Published: 4/28/2019

  4. Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

    Published: 4/21/2019

  5. Dissolving love and connection by repressing thoughts and emotions with those you love

    Published: 4/14/2019

  6. Is your compassion killing you? What you think is compassion could be self-destruction

    Published: 4/7/2019

  7. When you're told to just accept your partner's emotional affair

    Published: 4/1/2019

  8. The regrets and upsets from the past that you just can't seem to get over

    Published: 3/24/2019

  9. Always Defending Yourself - Introduction to the Love and Abuse podcast

    Published: 3/21/2019

  10. The sacred components of personal boundaries and why you should define and enforce them whenever possible

    Published: 3/17/2019

  11. How to create the life you want

    Published: 3/10/2019

  12. When tiny compromises lead to resentments

    Published: 3/3/2019

  13. When you can't fully commit just in case there's something better

    Published: 2/24/2019

  14. When fear is the primary obstacle in your life

    Published: 2/17/2019

  15. How family drama can teach you a lot about personal boundaries

    Published: 2/10/2019

  16. Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all

    Published: 2/6/2019

  17. Making decisions that are right for you and tackling obsession and overthinking once and for all

    Published: 2/3/2019

  18. Enduring the spotlight of humiliation, embarrassment and criticism

    Published: 1/27/2019

  19. When a guilty conscious interferes with your decisions and keeps you unhappy

    Published: 1/20/2019

  20. Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing

    Published: 1/13/2019

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.