The Little Things
A podcast by NZ Herald
61 Episodes
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Why bearing the mental load is not 'pre-installed' in women with Dr Robyn Miller
Published: 4/12/2024 -
The key to getting a good night's sleep with Dr Michael Mosley
Published: 4/5/2024 -
From ADHD to autism - understanding neurodiversity with Anton Ashcroft
Published: 3/29/2024 -
Tackling body image issues for you and your kids with Claire Turnbull
Published: 3/22/2024 -
How to start exercising and do it from home with Kyra Seiler
Published: 3/15/2024 -
Endometriosis, hysterectomies and your menstrual cycle: What you need to know with Dr Amelia Ryan
Published: 3/8/2024 -
The truth about anti-ageing skincare with Dr Cara McDonald
Published: 3/1/2024 -
How to raise teens in an age of anxiety and judgement with Dr Justin Coulson
Published: 2/23/2024 -
Elise Loehnen on the societal pressures women face and how to overcome them
Published: 2/16/2024 -
How to stay mobile as you get older with Juliet Starrett
Published: 2/9/2024 -
Avoiding burnout and managing your brain health with Jude Walter
Published: 2/2/2024 -
The Little Things - Season 2 coming soon
Published: 1/20/2024 -
The best ways to delay cognitive decline with Dr Ginni Mansberg
Published: 3/24/2023 -
What to know if you or a friend are diagnosed with cancer with Juliet Ireland
Published: 3/17/2023 -
How women should be exercising with Dr Stacy Sims
Published: 3/10/2023 -
How to talk to your kids about sex with therapist Jo Robertson
Published: 3/3/2023 -
Exploring the mysteries of your pelvic floor with physiotherapist Caitlin Day
Published: 2/24/2023 -
What really works for dieting and nutrition with Professor Tim Spector
Published: 2/17/2023 -
The truth about menopause with Niki Bezzant
Published: 2/10/2023 -
The realities of a healthy relationship with Karen Nimmo
Published: 2/3/2023
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
