22 Episodes

  1. The Science Behind Your Crashes & Cravings with Albert Matheny of PROMIX

    Published: 6/25/2025

  2. Honesty Hour: Sex, Intimacy, Divorce & Love Languages

    Published: 6/18/2025

  3. The Truth About Women & Muscle ft Dr. Shannon, DPT

    Published: 6/11/2025

  4. No More All or Nothing: How To Thrive Through a Busy Summer Season

    Published: 6/4/2025

  5. From SEAL Life to Real Life: Discipline, Identity & Growth After the Military

    Published: 5/28/2025

  6. Sleep Tips for Moms, Night Owls & Everyone In Between with Todd Anderson

    Published: 5/21/2025

  7. Answering Your Top Macro Questions: Beginner Tips, Body Recomp, Reverse Dieting & Restaurant Tricks

    Published: 5/14/2025

  8. You Asked, We Answered: Real Talk on Love, Lessons & Life Together

    Published: 5/7/2025

  9. Instagram Q&A: The Hardest Part About Divorce, Period Update, Friendship Breakups & Body Composition Myths

    Published: 4/30/2025

  10. The Grit Behind Greatness: Devon Lévesque on Bear Crawling a Marathon, Climbing Mount Everest & Building a Legacy

    Published: 4/23/2025

  11. Beyond Kegels: Pelvic Floor Health for Every Season of Life ft. Dr. Mae Hughes

    Published: 4/9/2025

  12. Macros Made Simple: How to Eat for Your Goals Without Feeling Restricted

    Published: 4/2/2025

  13. Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East

    Published: 3/26/2025

  14. Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen

    Published: 3/19/2025

  15. The Biggest Lessons I’ve Learned in Fitness & Nutrition

    Published: 3/12/2025

  16. Losing My Period For 13 Months: My Journey & How I Got It Back

    Published: 3/5/2025

  17. Ditching Seed Oils & Hidden Toxins with Amy Migdalia

    Published: 2/26/2025

  18. My Top 12 Must-Have Health & Wellness Habits

    Published: 2/19/2025

  19. Q&A With My Other Half: Prioritizing Fitness + Finding Balance

    Published: 2/12/2025

  20. The Secret Is Sleep (feat. Todd Anderson)

    Published: 2/5/2025

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Welcome to THE EMPWR PODCAST— the show where wellness meets real life + confidence becomes your way of being. Hosted by Fitness Entrepreneur, Certified Personal Trainer + Nutritionist, Samantha Christine, each episode is packed with workout tips, nutrition hacks, expert advice + personal stories designed to empower you on your journey to a healthier, happier you. No matter where you’re starting, or how far you’ve come, this is your space for transformation, self love, connection + growth. Whether you’re getting in a sweat, navigating traffic, or unwinding on the couch, tune in + let’s move together— physically, mentally + intentionally— toward your strongest self. Because here, we believe every season of wellness, whether you’re pushing new limits or finding your rhythm, deserves to be empowered.