10% Happier with Dan Harris

1202 Episodes

1. #376: Letting Go of Perfectionism | La Sarmiento

   Published: 9/6/2021
2. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

   Published: 9/3/2021
3. #375: Reversing the Golden Rule | Jamil Zaki

   Published: 9/1/2021
4. #374: The Evolutionary Case for Kindness | Dacher Keltner

   Published: 8/30/2021
5. How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

   Published: 8/27/2021
6. #373: Optimizing Your Stress | Modupe Akinola

   Published: 8/25/2021
7. #372: The Science of Making and Keeping Friends | Robin Dunbar

   Published: 8/23/2021
8. Rewiring Your Motivations | Bonus Meditation with Jess Morey

   Published: 8/20/2021
9. Improving Your Relationships - Buddhist Style | Martine Batchelor

   Published: 8/18/2021
10. #371: Help, Work Sucks | Cal Newport

    Published: 8/16/2021
11. How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

    Published: 8/13/2021
12. #370: How Do You Love Without Being Attached? | Kevin Griffin

    Published: 8/11/2021
13. #369: How To End The War With Your Body | Sonya Renee Taylor

    Published: 8/9/2021
14. Try This for Stress | Bonus Meditation with Sebene Selassie

    Published: 8/6/2021
15. Escape From Zombieland | Koshin Paley Ellison

    Published: 8/4/2021
16. #368: A Rarely Accessed Source of Joy | Roman Mars

    Published: 8/2/2021
17. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

    Published: 7/30/2021
18. #367: The Price of Secrecy | Michael Slepian

    Published: 7/28/2021
19. #366: How to Outsmart Your Pain | Christiane Wolf

    Published: 7/26/2021
20. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

    Published: 7/23/2021