10% Happier with Dan Harris

1202 Episodes

1. A Personal Story from Dan

   Published: 5/31/2023
2. This Episode Will Make You Stronger | Sister Dang Nghiem

   Published: 5/31/2023
3. 9 Strategies for Managing Your Time | Laura Vanderkam

   Published: 5/29/2023
4. A Three Part Plan for Anxiety | Dr. Luana Marques

   Published: 5/24/2023
5. Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

   Published: 5/22/2023
6. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

   Published: 5/19/2023
7. The Cost of Living With a Secret | Geena Rocero

   Published: 5/19/2023
8. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

   Published: 5/17/2023
9. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

   Published: 5/15/2023
10. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Published: 5/12/2023
11. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Published: 5/10/2023
12. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Published: 5/8/2023
13. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Published: 5/5/2023
14. The Selfish Case for Being Ethical | Eugene Cash

    Published: 5/3/2023
15. Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

    Published: 5/1/2023
16. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Published: 4/28/2023
17. The Buddha's Eight Part Recipe for Happiness | DaRa Williams

    Published: 4/26/2023
18. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

    Published: 4/24/2023
19. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

    Published: 4/21/2023
20. The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

    Published: 4/19/2023