10% Happier with Dan Harris

1202 Episodes

1. Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

   Published: 10/27/2025
2. How To Communicate Effectively With Other Human Beings

   Published: 10/26/2025
3. Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

   Published: 10/24/2025
4. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

   Published: 10/22/2025
5. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Published: 10/20/2025
6. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

   Published: 10/19/2025
7. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

   Published: 10/17/2025
8. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

   Published: 10/15/2025
9. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

   Published: 10/13/2025
10. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

    Published: 10/12/2025
11. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Published: 10/10/2025
12. How To Find Calm in a World on Fire | Pico Iyer

    Published: 10/8/2025
13. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

    Published: 10/6/2025
14. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Published: 10/5/2025
15. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Published: 10/3/2025
16. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Published: 10/1/2025
17. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Published: 9/29/2025
18. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Published: 9/28/2025
19. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Published: 9/26/2025
20. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Published: 9/24/2025