540 Episodes

  1. Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

    Published: 11/26/2025

  2. Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

    Published: 11/25/2025

  3. Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi

    Published: 11/24/2025

  4. Pt 3: Why We Need to Take Silliness Seriously | Greg James

    Published: 11/19/2025

  5. Pt 2: Greg James on His “Unconventional” Decision

    Published: 11/18/2025

  6. Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James

    Published: 11/17/2025

  7. Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax

    Published: 11/12/2025

  8. Pt 2: Why Ruby Wax Hates the Word Mindfulness

    Published: 11/11/2025

  9. Pt 1: Ruby Wax on Her Journey with Mental Health

    Published: 11/10/2025

  10. Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson

    Published: 11/5/2025

  11. Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson

    Published: 11/4/2025

  12. Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

    Published: 11/3/2025

  13. Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

    Published: 10/29/2025

  14. Pt 2: How to Advocate for Yourself | Suzy Reading

    Published: 10/28/2025

  15. Pt 1: Why You Need to Be More Selfish | Suzy Reading

    Published: 10/27/2025

  16. Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran

    Published: 10/22/2025

  17. Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran

    Published: 10/21/2025

  18. Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

    Published: 10/20/2025

  19. Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

    Published: 10/15/2025

  20. Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

    Published: 10/14/2025

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.