189 Episodes

  1. Guided Meditation: The Nature of Awareness

    Published: 3/1/2022

  2. The Shift from Personal to Impersonal

    Published: 3/1/2022

  3. Don't Give the Mind your Attention

    Published: 2/23/2022

  4. The Healing Power of Meditation

    Published: 2/23/2022

  5. How The Mind Gets A Distorted Sense of Pleasure from Identifying with Negativity

    Published: 2/17/2022

  6. Guided meditation: I Am Awareness - Louise Kay

    Published: 2/8/2022

  7. The Pull to Withdraw from Society

    Published: 2/6/2022

  8. Willingness to Look

    Published: 2/6/2022

  9. How to Find Lasting Fulfillment - Louise Kay

    Published: 2/5/2022

  10. The Paradox of Spiritual Practice - Louise Kay

    Published: 2/1/2022

  11. Falling into the Unknown – Louise Kay

    Published: 1/13/2022

  12. Knowing Awareness Experientially Through Enquiry - Louise Kay

    Published: 1/12/2022

  13. Guided Meditation: Stepping out of Thought - Louise Kay

    Published: 1/6/2022

  14. Effortless Allowing - Louise Kay

    Published: 1/6/2022

  15. Guided Meditation: Drop into Beingness - Louise Kay

    Published: 1/6/2022

  16. Freedom Beyond Form – Louise Kay

    Published: 1/1/2022

  17. Try This When Strong Emotions and Thoughts Take Over – Louise Kay

    Published: 1/1/2022

  18. What it Means to Live in Truth - Louise Kay

    Published: 1/1/2022

  19. Anger and Forgiveness – Louise Kay

    Published: 12/25/2021

  20. Practice This to Open Your Heart - Louise Kay

    Published: 12/25/2021

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In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net