219 Episodes

  1. Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40

    Published: 9/7/2025

  2. Episode 191: What No One Wants to Tell You About Snacks & Weight Loss for Women Over 40

    Published: 9/3/2025

  3. Episode 190: Want to Lose Weight without Giving up Carbs? 3 Strategies for Women Over 40

    Published: 8/31/2025

  4. Episode 189: 5 Skills No One Talks About—But Every Woman Over 40 Needs for Lasting Weight Loss

    Published: 8/27/2025

  5. Episode 188: Why Weight Loss After 40 Is Getting Harder in the Age of GLP-1s

    Published: 8/24/2025

  6. Episode 187: What Most Women Over 40 Get Wrong About Protein & Weight Loss

    Published: 8/19/2025

  7. Episode 186: Want to Lose Weight Without Cutting More Calories? Here’s the Smarter Way

    Published: 8/17/2025

  8. Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray

    Published: 8/13/2025

  9. Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar

    Published: 8/10/2025

  10. Episode 183: Considering Intermittent Fasting? This Works Better for Sustainable Weight Loss after 40

    Published: 8/6/2025

  11. Episode 182: Flexible Eating Feels Harder Than Dieting? Here’s Why and How to Make It Work for Weight Loss After 40

    Published: 8/3/2025

  12. Episode 181: You Can Manage Stress to Successfully Lose Weight after 40 with These Simple Stress Manage Strategies

    Published: 7/30/2025

  13. Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)

    Published: 7/27/2025

  14. Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)

    Published: 7/23/2025

  15. Episode 178: Want to Lose Weight without Counting Calories? Use the Figure Friendly Meal Template for Weight Loss after 40

    Published: 7/20/2025

  16. Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)

    Published: 7/16/2025

  17. Episode 176: Tired of Food Restriction? Use the POWER Protocol to Lose Weight After 40

    Published: 7/13/2025

  18. Episode 175: 3 Shifts Women Over 40 Need to Make to Lose Weight without Battling Cravings

    Published: 7/9/2025

  19. Episode 174: Want Faster Weight Loss in Your 40s and Beyond (Without Rebounding)? Do This Now

    Published: 7/6/2025

  20. Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing

    Published: 7/2/2025

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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good.Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach.In this podcast, I’ll teach you how to:- Eat to lose weight for the last time as a woman over 40- Reduce hunger, reduce cravings, support hormones, and boost metabolism- Eat sweets without going overboard and finally eat like a normal person and still lose weightI’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started!Next Steps:Be sure to join my free community: https://concitathomas.com/communityLeave a question you want answered on the podcast: https://concitathomas.com/askconcitaEmail Me: [email protected]