176 Episodes

  1. 15. Finding Your Identity in Christ: Winning the Battle Against Negative Body Image with Brittany Wilson

    Published: 4/18/2023

  2. 14. 7 Lessons I Learned from Jury Duty That You Can Apply to Your Food Freedom Journey

    Published: 4/11/2023

  3. 13. How to Trust God in Seasons of Waiting with Christie Dondero Bettwy

    Published: 4/4/2023

  4. 12. What a "Go-To Move" is and Why You Need One to Battle Disordered Eating

    Published: 3/28/2023

  5. 11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore

    Published: 3/21/2023

  6. 10. How to Use Stress to Your Benefit in Recovery from Disordered Eating

    Published: 3/14/2023

  7. 9. The MOST EFFECTIVE Way to Challenge Your Food Fears in Eating Disorder Recovery with Kris Dovbniak

    Published: 3/7/2023

  8. 8. Food Has No Calories: Nutritional Biochemistry Hack

    Published: 2/28/2023

  9. 7. How to Start Seeing Your Body as Good When It Doesn’t Feel That Way with Jennifer Taylor Wagner

    Published: 2/21/2023

  10. 6. The Real Reason Why We Love Diets (and How to Let Them Go) with Chrissy Kirkman

    Published: 2/14/2023

  11. 5. The 4 Types of Body Image

    Published: 2/7/2023

  12. 4. How Food Freedom Can Positively Impact Your Hormone Health (and Fertility!) with Olivia Wagner

    Published: 1/31/2023

  13. 3. Dealing with Diet Culture in the Church

    Published: 1/24/2023

  14. 2. 7 Signs You May Have a Disordered Relationship with Food

    Published: 1/17/2023

  15. 1. A Controversial Conversation About Gluttony That Could Free You From Shame

    Published: 1/10/2023

  16. Welcome to Faith-Filled Food Freedom!

    Published: 12/5/2022

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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.