175 Episodes

  1. 154. Is It Really Bad to Gain Weight? The Shocking Truth No One Talks About

    Published: 5/15/2025

  2. 153. If You’re Waiting to Feel Motivated, You’ll Stay Stuck—Here’s What to Do Instead

    Published: 5/13/2025

  3. 152. End Generational Food Struggles Before They Reach Your Kids. 3 Steps to Rewrite Your Family’s Story

    Published: 5/8/2025

  4. 151. Why “Trying Harder” ISN’T the Answer to Food Freedom, And What IS

    Published: 5/6/2025

  5. 150. Can’t Stop Thinking About Food 24/7? 3 Reasons Why You Can’t Shut It Off

    Published: 5/1/2025

  6. 149. Discipline or Disordered? A Christian Woman’s Guide to Navigating Food, Fitness, and Body Image

    Published: 4/29/2025

  7. 148. How to Make Hard Body Image Conversations With Your Husband Easier—And Less Awkward

    Published: 4/24/2025

  8. 147. Is Your Body Image Ruining Your Sex Life? What No One Tells Christian Women About Intimacy in Marriage

    Published: 4/22/2025

  9. 146. The Other "S" Word and Why It's the KEY to Freedom From Disordered Eating & Negative Body Image

    Published: 4/17/2025

  10. 145. Is Your Feed Feeding Your Insecurities? How To Do A Social Media Reset w/ Allie Marie Smith

    Published: 4/15/2025

  11. 144. Body Checking Anxiety: Why You Can’t Stop & How to Break Free

    Published: 4/10/2025

  12. 143. Think Your Weight Is the Problem? How Body Dysmorphia Makes You Believe a Lie

    Published: 4/8/2025

  13. 142. Sick of Feeling Like You Have to Choose Between Body Acceptance and Getting Healthy? This Perspective Shift Could Change Everything!

    Published: 4/3/2025

  14. 141. Does This Picture Make Me Look…? How to Stop Comparing Yourself in Photos

    Published: 4/1/2025

  15. 140. It's Time to Kill The Food Police — A Food Freedom Lesson From a Famous Forensic Anthropologist

    Published: 3/27/2025

  16. 139. OCD, Food Anxiety, and Disordered Eating: The Connection You Need to Know w/ Carrie Bock

    Published: 3/25/2025

  17. 138. The Secret to Stress-Free Meal Prep That Supports Your Food Freedom (No Diet Rules Required!) with Val Warner

    Published: 3/20/2025

  18. 137. What I’d Tell You to Do If We Were Mapping Out Your Food Freedom Journey Together

    Published: 3/18/2025

  19. 136. What's It Really Like to Break Free from Diet Culture? Vicki's Personal Transformation Story

    Published: 3/13/2025

  20. 135. What If I Fail? Overcoming The Fear of ‘Wasting Time & Money’ on Body Image & Food Freedom

    Published: 3/11/2025

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Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace, & honor God with your health, this show is for you. So grab your Bible because your journey starts here.