236 Episodes

  1. From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth

    Published: 6/25/2025

  2. Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)

    Published: 6/18/2025

  3. Why Imposter Syndrome Is Not A Bad Thing (Part 1)

    Published: 6/11/2025

  4. Why You Take Things Personally (and What to Do Instead)

    Published: 6/4/2025

  5. Is It Me or Is It Them? Understanding Triggers

    Published: 5/28/2025

  6. Why You Sabotage The Good (And How To Stop)

    Published: 5/21/2025

  7. What Resilient People Do

    Published: 5/14/2025

  8. How to Reclaim Your Power and Co-Create Your Life

    Published: 5/7/2025

  9. Why Going Back Isn't Healing And What Is?

    Published: 4/30/2025

  10. Ep 227 The Truth About Strangers

    Published: 4/23/2025

  11. Builder or Wrecker: The Power of Words and Nervous System Cues

    Published: 4/16/2025

  12. 10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)

    Published: 4/9/2025

  13. Shower Power: Strengthening Bonds & Boosting Wellbeing

    Published: 4/2/2025

  14. How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System

    Published: 3/26/2025

  15. The Root Cause of Anxiety: How It Is More Than Just A Mind Problem

    Published: 3/19/2025

  16. Through Their Lens – How Your Nervous System Shapes Relationships

    Published: 3/12/2025

  17. Creating More Fun in Your Life with Chris Rich

    Published: 3/5/2025

  18. Unlearn Your Pain with Special Guest Dr. Howard Schubiner

    Published: 2/26/2025

  19. A Walking Meditation for Nervous System Regulation

    Published: 2/19/2025

  20. Emotional Regulation in Neurodivergent Families with guest Emily Hamblin

    Published: 2/12/2025

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.