521 Episodes

  1. How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S

    Published: 11/5/2020
  2. Travel + Restaurants: Taking Your BLW Show on the Road

    Published: 11/2/2020
  3. Happy Half-Birthday BLW Podcast!

    Published: 11/1/2020
  4. The Evidence Behind Baby-Led Weaning with Amy Brown, PhD

    Published: 10/29/2020
  5. Pumpkin: 5 Easy Ways Your Baby Can Safely Eat Pumpkin

    Published: 10/26/2020
  6. Sugar and Why Your Baby Should Avoid it with Robert Lustig, MD, MSL

    Published: 10/22/2020
  7. 100 First Foods Graduates

    Published: 10/17/2020
  8. BLW Food Fast & Slow: Instant Pot Cooking with Jenna Helwig

    Published: 10/15/2020
  9. Chopped: BLW Edition Part 2

    Published: 10/12/2020
  10. How to Pre-Load a BLW Spoon: Self-Feeding Technique with Dawn Winkelmann, MS, CCC-SLP

    Published: 10/8/2020
  11. A History of the 100 First Foods Approach to Baby-Led Weaning

    Published: 10/5/2020
  12. Leafy Greens: 5 Easy Ways For Your Baby to Safely Eat Greens

    Published: 9/28/2020
  13. Car Seat Safety and Feeding Considerations with The Car Seat Lady Alisa Baer, MD

    Published: 9/24/2020
  14. Chopped: BLW Edition Part 1

    Published: 9/21/2020
  15. Is it Too Late to Start Baby-Led Weaning?

    Published: 9/14/2020
  16. Dog Meets Baby: BLW Do's + Don'ts For The Whole (Furry) Family with Alexandra Parry, DVM

    Published: 9/10/2020
  17. BONUS 3: Celebrating Dads Who Do Baby-Led Weaning

    Published: 6/19/2020
  18. BONUS: Purees + BLW: How This SLP Feeding Expert Makes it Work with Dawn Winkelmann

    Published: 5/27/2020
  19. Will Offering Fruit Before Vegetables Make Your Baby Crave Sweet Foods?

    Published: 5/18/2020
  20. BONUS: Is it Safe to Introduce Allergenic Foods During COVID-19? With Dr. Ron Sunog

    Published: 5/13/2020

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!