12 Minute Meditation

234 Episodes

1. 12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin

   Published: 1/5/2023
2. Top Guided Meditations of 2022: Healing Through Hope

   Published: 12/29/2022
3. Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses

   Published: 12/22/2022
4. Top Guided Meditations of 2022: Tune In to What Your Body Needs

   Published: 12/15/2022
5. 12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan

   Published: 12/8/2022
6. 12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman

   Published: 11/24/2022
7. 12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey

   Published: 11/17/2022
8. 12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce

   Published: 11/10/2022
9. 12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda

   Published: 11/3/2022
10. 12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

    Published: 10/27/2022
11. 12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White

    Published: 10/20/2022
12. 12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg

    Published: 10/13/2022
13. 12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer

    Published: 9/22/2022
14. 12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

    Published: 9/15/2022
15. 12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard

    Published: 9/8/2022
16. 12 Minute Meditation: Make Peace with Change with Kimberly Brown

    Published: 9/1/2022
17. 12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang

    Published: 8/25/2022
18. 12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda

    Published: 8/18/2022
19. 12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

    Published: 8/11/2022
20. 12 Minute Meditation: A Breathing Meditation to Cultivate Attention

    Published: 8/4/2022