#4: Chronic Digestion, Insomnia, Low Energy? Here’s What’s Really Causing It!

In this episode, we dive into the root causes of chronic digestive issues, sleep disturbances, and that lingering sense of low energy. We explore the connections between childhood experiences, past traumas, and their impact on physical health, uncovering how control and worry play significant roles in our well-being. Key Topics Discussed: How early life experiences can influence digestive health and anxiety. The ways recent life changes and stressors can activate dormant health issues. Understanding the emotional roots of control, worry, and their effects on physical health. Strategies for fostering vibrant health through diet, sleep routines, and lifestyle adjustments. Takeaways and Practical Tips: Techniques for letting go of control and easing worry to enhance life quality. Dietary shifts towards warm, nutrient-rich foods for improved digestion. Steps to optimize sleep without relying on a "perfect" environment. Join us for insights that bridge ancient practices and modern challenges to help you reclaim energy, vitality, and a sense of ease in everyday life.