#29 What to Eat to Fuel Your Fertility 

In this episode, with There Qi Goes, we dive deep into how nutrition influences fertility—through the lens of Chinese Medicine. This is essential knowledge most of us never learn in school, but it's something Katherine teaches her one-on-one clients with incredible success. You’ll learn how to support your body naturally to conceive, including what foods to eat (and avoid), and how digestion, energy, and blood all play critical roles in reproduction.Themes: Why Nutrition is Foundational for FertilityVital Resources for FertilitySpleen Energy & Digestion: The Fertility FoundationKidney Energy: The Reproductive PowerhouseFoods That Build BloodYin-Nourishing FoodsWhat to Avoid When Trying to ConceiveConnect with Katherine Rohland: 🍃  /https://www.instagram.com/manhattan_medicine_woman/🍃  / www.ManhattanMedicineWoman.comLinks: FemergyBook a Call