#13: How to Regulate Your Nervous System and Reduce Overwhelm: Insights from Jessica Addeo

Discover the secrets to nervous system regulation with Jessica Addeo, a pediatric occupational therapist turned nervous system coach. In this insightful conversation, Jessica shares her journey, explains the science of sensory processing, and provides practical tools to help you manage stress, reduce overwhelm, and create balance in your life. Learn how small changes, like sensory awareness and proprioceptive techniques, can transform your daily experience. Perfect for parents, professionals, and anyone seeking a calmer, more regulated life. 📌 Key Topics Covered: The role of sensory processing in daily life Practical ways to regulate your nervous system How stress impacts your health and well-being Tips for managing kids’ dysregulation 🌟 Don’t forget to like, comment, and subscribe for more empowering content on mental health and well-being! Learn more about Jessica Addeo's work: IG: https://www.instagram.com/jessicaraddeo/ Website: https://www.jessicaraddeo.com/ Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/ ✨ All Links: https://linktr.ee/ManhattanMedicineWoman Resource Notes: 🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses ➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy