Out of your head, into your body | Erica Hornthal | #023 Mastering Change
Mastering Change | The trauma, mental health & wellbeing podcast - A podcast by Masters Events - Tuesdays
Before we can speak our pain, our bodies have already carried it – which means, often, talking through trauma isn’t enough. This week on Mastering Change, we sit down with Erica Hornthal, licensed clinical professional counselor, board-certified dance/movement therapist, and author of Body Aware and the brand-new BodyTalk. Known as “The Therapist Who Moves You,” Erica explores how trauma lives not just in memory, but in muscle tone, breath, posture – even stillness. Drawing on yea...
