Mindfulness Meets Buddhism: A Journey to Inner Peace

A Therapist, A Buddhist, and You - A podcast by Luke DeBoy & Zaw Maw

Send us a text In this podcast episode, Zaw, a Theravada Buddhist Practitioner & Coach at the Recovery Collective, shares his perspective on mindfulness and its evolution from its original intent. The episode delves into how mindfulness can help the mind see reality and how being transparent with your intention can aid your mindfulness practice. The conversation also covers mindfulness regarding racing thoughts and depression, and Zaw provides different techniques and considerations to im...